Consultation provides you a chance to ask any questions before scheduling an initial appointment. It's an opportunity to meet your potential counselling therapist with no obligation to proceed. Please note that a video consultation is not intended to provide therapeutic services, nor does not create a therapeutic relationship. Ages 18+

Personal psychotherapy provides a safe space to explore current difficulties, challenges, and problematic behaviours in life. It can enhance positive feelings such as compassion and self-esteem. Therapy can help you develop skills for managing difficult situations and making healthy decisions. Ages 18 +

No matter what your relationship looks like — be it family, couple, throuple, or pod — relationship therapy can serve as a highly beneficial resource at any stage of your shared journey.  Working together, we will explore the challenges you face, work to help you develop stronger communication skills, and cultivate healthier interactions.

Parenting is one of life’s most rewarding experiences, but it also comes with its challenges. Parent coaching provides support, guidance, and practical tools to help navigate these challenges and achieve your parenting goals. This can include managing child behavior, improving communication, understanding developmental stages, and finding a healthy work-life balance.

The journey of recovery is an opportunity for growth and resilience. The Addiction Recovery Program is thoughtfully designed to assist individuals, 18 years or older, who are in the early or mid-stages of addiction.

Anger Management is an 8-week educational program for individuals struggling with anger control issues. The program offers practical techniques for managing anger, enabling you to foster positive relationships and navigate conflicts in a healthy and constructive manner. Ages 18 +

Clinical supervision is a collaborative process that includes observation, evaluation, and self-assessment, all aimed at enhancing your professional strengths and talents.